The Truck Is Not a Bedroom at First
Noise, parking lots, reefers, weather, and changing schedules can all mess with sleep. Most drivers need time to adjust.
Build a Repeatable Routine
Small routines help your body understand that it is time to shut down, even when the location changes every day.
- Keep bedding comfortable
- Block light when possible
- Control noise where you can
- Avoid wasting the first hour of your break
- Protect your sleep time from distractions
Tired Driving Is Not Tough
Being exhausted behind the wheel is dangerous. If you are not safe to drive, stop and communicate. The load is not worth your life.
Practical Takeaway
Good sleep is safety equipment. Treat it like something the job depends on, because it does.